Pineapple is more than just a sweet, tropical fruit. Packed with vitamins, minerals, and natural compounds, it offers a wide range of health benefits. Here’s why adding pineapple to your diet can be a smart choice.
Rich in Vitamin C
Pineapple is loaded with vitamin C, which supports your immune system, helps your body heal, and protects cells from damage. Just one cup of pineapple can give you more than half your daily vitamin C needs.
Aids Digestion
Pineapple contains bromelain, a group of enzymes that help break down protein. This makes it easier for your body to digest meals and can reduce bloating and discomfort.
Anti-Inflammatory Properties
Bromelain doesn’t just help digestion — it also has anti-inflammatory effects. Studies suggest it may help reduce swelling, ease joint pain, and support recovery after exercise.
Supports Healthy Skin
The vitamin C in pineapple helps your body produce collagen, a protein that keeps skin firm and elastic. Combined with its antioxidant effects, pineapple may contribute to healthier-looking skin.
Boosts Hydration
With its high-water content, pineapple helps keep you hydrated. Staying hydrated supports energy levels, focus, and overall wellbeing.
Provides Key Nutrients
Beyond vitamin C, pineapple also contains:
- Manganese for bone health and metabolism.
- Vitamin B6 for energy production.
- Copper for red blood cell formation.
A Natural Energy Lift
The natural sugars in pineapple provide a quick energy boost without processed additives. Combined with its vitamins and minerals, it’s a refreshing way to fuel your day.
Enjoy Pineapple the Korko Way
At Korko, we’ve taken this vibrant fruit and turned it into a refreshing drink that captures its natural benefits. Our Pineapple Drink is vegan, made with care, and celebrates both flavour and heritage. It’s a simple way to enjoy the goodness of pineapple — whether on its own or as a mixer.
